7 Amazing Bajra Flour Benefits & Nutrition Facts You Must Know
Bajra flour, extracted from pearl millet, is a nutritional powerhouse that is a source of many health benefits. The gluten-free grain has been the main ingredient in Indian pantries for a long time and is known not only for its nutrient-rich aspect but also for its flexibility in cooking. Through this article, we will explore the good sides of bajra flour and its amazing nutritional content.
Bajra Flour Nutrition Facts
Bajra has all the vitamins and minerals that should be in your diet. Let’s see how the key nutrients look like in 100 grams of bajra:
* Calories: ~360 kcal
* Carbohydrates: 67g
* Protein: 12g
* Dietary Fiber: 8g
* Fat: 5g
* Calcium: 42mg
* Iron: 8mg
* Magnesium: 137mg
Now, let’s talk about the benefits of bajra flour and how it can enhance your health.
7 Amazing Benefits of Bajra Flour
1. Digestive Health
The bajra flour is chock full of fiber. Fiber not only speeds up digestion and ease constipation but also helps in preventing it. The fiber increases the number of regular bowel movements and the beneficial bacteria which the gut does need to function normally.
2. Aids in Weight Loss
In fact, if you are to carry through with your diet program and still stay healthy, you should include bajra flour to it. One of the helpful characteristics of fiber is its ability to satiate the appetite. As a result, one doesn't want to eat unnecessarily. This naturally leads to weight maintenance.
3. Regulates Blood Sugar Levels
Bajra flour has an additional effect on blood sugar, namely its ability to regulate it – blood sugar levels. With a low glycemic index, bajra supplies a stable blood sugar level, since glucose is released constantly into the bloodstream, and as a result sugar levels are kept under control. In this way, it is a promising alternative for patients who have diabetes.
4. Rich in Iron and Prevents Anemia
Bajra is a great source of iron, making it an effective food for preventing anemia. Iron is crucial for the production of red blood cells and enhances oxygen circulation throughout the body, helping you stay energetic and combat fatigue.
5. Supports Heart Health
The magnesium and potassium found in bajra flour play a key role in maintaining healthy blood pressure levels and lowering the risk of heart disease. Additionally, its high fiber content helps reduce bad cholesterol (LDL), promoting heart health.
6. Strengthens Bones
Bajra flour is rich in phosphorus, calcium, and magnesium, all of which are essential for strong bones and teeth. Consuming it regularly may support bone health and reduce the risk of osteoporosis.
7. Gluten-Free & Allergy-Friendly
For those with gluten intolerance or celiac disease, bajra flour serves as an excellent substitute for wheat flour. It is naturally gluten-free, making it a safe choice for individuals with gluten allergies or sensitivities.
How to Use Bajra Flour in Your Diet
Bajra is a type of millet that has unique health benefits and I am sure you are using it on a priority basis.
* Bajra Roti: A classic Indian flatbread that is best served with either ghee or vegetable curry.
* Porridge: A portion of a meal that has both, nutritional value and health benefits, the alternative to eating porridge can be done with either milk or curd.
* Bajra Dosa: Unlike the regular rice-based dosas, try out these Bajra Dosa recipes now.
* Khichdi: A wholesome meal that is a balanced combination of bajra, dal and vegetables, is considered to be a satisfying food for cold weather.
* Healthy Snacks: Bajra flour can also be used to make baked foods like cookies or crackers.
Conclusion
Bajra flour is a nutritional powerhouse that promotes digestion, weight loss, and heart health and more if you consume it. Bajra can be a viable alternative to gluten or a high-nutrient supplement for all your meals; one way or the other, it is the best choice. Once you have integrated it into your daily diet, you can reap the wonderful benefits it carries along with it!
