Free-range meat comes from animals that are allowed to roam freely outdoors, rather than being confined in small spaces. This method provides them with access to natural environments, promotes better animal welfare, and can lead to higher-quality, more flavorful meat. Examples include free-range chicken and grass-fed goat meat.

Yes, free-range eggs are considered healthy. They come from hens that have access to outdoor spaces, which often results in eggs with higher nutritional value compared to those from caged hens. Free-range eggs typically have more omega-3 fatty acids, vitamins, and better overall quality, as well as enhanced taste and texture.

To confirm chicken is antibiotic-free, check for labels like "antibiotic-free" or "no antibiotics ever." Look for certifications from trusted organizations. Investigate the brand’s practices and examine the product packaging for specific claims and information confirming that antibiotics were not used in raising the chicken.

Yes, goat mutton is considered healthy. It is a lean meat with lower fat content, rich in protein, vitamins (especially B vitamins), and essential minerals like iron and zinc. It is a nutritious option for a balanced diet.