Free Range Eggs

Free-range eggs come from chickens that are allowed to roam and forage freely, resulting in a healthier and more flavorful egg. These chickens have access to outdoor space, sunlight, and a natural diet, which can lead to eggs that are richer in nutrients such as omega-3 fatty acids, vitamins A and E, and beta-carotene.

Free-range eggs also have a more vibrant yolk color and a richer flavor compared to conventional eggs, making them a popular choice among food enthusiasts and health-conscious consumers.

In terms of nutrition, free-range eggs are a good source of protein, vitamins, and minerals, including iron and choline. They are also relatively low in calories, with one large egg containing about 70-80 calories.