Savor the Goodness: Moong Dal Chilla Calories and Nutritional Benefits

Savor the Goodness: Moong Dal Chilla Calories and Nutritional Benefits

Breakfast is the most important meal of the day, but who has time to prepare something fancy? We've all been there, staring at the pantry, unsure what to make. What if there was a breakfast option that was both delicious and nutritious? Join the moong dal chilla! This is high in protein and minerals, making it an ideal way to start the day feeling energized and satisfied.

In the quest for healthier and tastier meals, moong dal chilla stands out as a nutritious and delicious choice. This protein-rich, low-calorie chilla not only tastes great, but it also has several health benefits. Whether you're trying to lose weight or simply want a nutritious lunch, moong dal chilla is an excellent alternative. Let's look at the nutritional value, advantages, and exquisite appeal of this delightful cuisine.

What makes Moong Dal Chilla so unique?

Moong dal Chilla is a savory dosa or adai made with green gram (mong dal). The process improves the nutritional value of moong dal, making it higher in vital elements and easier to digest. This adaptable dish can be enjoyed as breakfast, lunch, or as a snack, providing a perfect blend of taste and nutrition.

Moong Dal Chilla is a nutritional powerhouse. disguised as comfort food.

Moong dal chilla is cooked with moong dal (mung beans), a nutritional powerhouse full of advantages. But first, let's talk about the burning question: calories. What number are we talking about? One moong dal chilla typically has between 50 and 90 calories, depending on the components. That's a win-win for a satisfying and tasty morning!

Now, let's look at the benefits of moong dal. It enhances protein bioavailability, allowing your body to absorb this crucial vitamin more easily.
Moong dal is naturally high in protein, enhancing the chilla's suitability for weight management and muscle building.

However, protein isn't the only star of the show. Moong dal chilla is also high in fiber, which helps you stay full for longer and aids digestion. It also has a high concentration of iron, which is necessary for proper blood circulation and energy levels.

Beyond the Plate: Discover Why Moong Dal Chilla is Your New Best Friend.

The benefits of moong dal chilla extend beyond the essential minerals. Here's how this delectable dish can improve your well-being:

Manages blood sugar: Moong dal has been shown in studies to help manage blood sugar levels, making it an excellent choice for diabetics.

Promotes Heart Health: Moong dal chilla contains fiber and potassium, which help to regulate blood pressure and decrease bad cholesterol.

Immune Booster: It is high in vitamin C and antioxidants, which boost your immune system and combat free radicals that can harm your cells.

Moong Dal Chilla Nutrition.

This is loaded with nutrients. Here is a more detailed look at the nutritional profile:

Protein: It is known for its high protein content. Protein is necessary for muscle repair, development, and normal physical function. Each serving of this dish has a considerable amount of protein, making it an excellent choice for vegetarians and anyone looking to increase their protein intake.

Fiber: High fiber content aids good digestion. It also encourages a feeling of fullness, which can help with weight management.

Vitamins and Minerals: It is high in critical vitamins and minerals such as B vitamins, vitamin C, vitamin K, iron, magnesium, and potassium. These nutrients are essential for energy maintenance, immune enhancement, and overall wellness.

Antioxidants: High in antioxidants, which help combat free radicals in the body, reducing inflammation and the risk of chronic diseases.


* 1 cup moong dal
* 1 small onion, finely chopped
* 1 green chili, finely chopped
* 1-inch piece of ginger, grated
* A handful of fresh coriander leaves, chopped
* Salt to taste
* Water as needed
* Oil for cooking


1. Blend: In a blender, combine the moong dal with a little water to make a smooth batter.

2. Mix: Pour the batter into a bowl and add the chopped onion, green chili, ginger, coriander leaves, and salt. Mix well.

3. Cook: Heat a non-stick pan and grease it lightly with oil. Pour a ladleful of batter onto the pan and spread it evenly to form a thin pancake.

4. Flip: Cook on medium heat until golden brown on one side, then flip and cook the other side until crisp.

5. Serve: Serve hot with chutney or yogurt.

Enjoy the Goodness of Moong Dal Chilla

It is not just a delicious dish but also a nutritional powerhouse. With its high protein content, low calories, and numerous health benefits, it’s a perfect addition to your diet. Whether you're aiming for weight loss, looking to boost your protein intake, or simply want to enjoy a healthy meal, moong dal chilla is an excellent choice.

For those who prefer convenience without compromising on health, you can now enjoy ready-made moong dal chilla from Earthy Origins. Packed with all the goodness and nutrition, Earthy Origins' moong dal chilla is a hassle-free way to savor this delightful dish. Order now and take a step towards a healthier lifestyle!

Back to blog