100g of Grass-Fed Goat Meat: Nutrition Facts and Health Benefits
Goat meat, known as "chevon" or "mutton" in different parts of the world, is a widely consumed protein source that offers a range of health benefits. Grass-fed goat meat, in particular, is highly regarded for its nutritional profile and sustainability. In this blog, we will explore the nutrition facts of goat meat, its protein content, calorie count, and overall health benefits.
Nutritional Value of Grass-Fed Goat Meat
Goat meat is not only a rich source of high-quality protein but also offers an impressive array of essential nutrients. Here’s a breakdown of the nutrition facts of goat meat per 100g serving:
* Calories: 143 kcal
* Protein: 20.6g
* Fat: 3g
* Iron: 3.7mg (20% of daily recommended intake)
* Vitamin B12: 1.2µg (20% of daily recommended intake)
* Potassium: 405mg (12% of daily recommended intake)
* Zinc: 4mg (27% of daily recommended intake)
* Sodium: 82mg
This nutrient-dense profile makes goat meat an excellent addition to a balanced diet, offering low fat, high protein, and vital minerals.
High-Quality Protein Source
One of the standout features of goat meat nutrition is its protein content. With protein in goat meat per 100g amounting to 20.6g, it serves as a high-quality source of protein. Proteins are crucial for muscle development, tissue repair, and maintaining a healthy immune system. The goat meat protein content provides all nine essential amino acids, making it a complete protein source, which is essential for overall health and well-being.
For those following a high-protein diet or engaging in muscle-building activities, grass-fed goat meat is an excellent option due to its high protein content and low-fat profile compared to other red meats like beef or lamb.
Low in Fat and Calories
Compared to other red meats, goat meat is relatively low in calories and fat. A 100g serving contains only 143 calories, which makes it a suitable option for those who want to manage their weight while maintaining nutrient intake. The goat meat calories are lower than that of beef or pork, offering a leaner alternative for meat lovers who want to enjoy the taste and health benefits without excess fat consumption.
The fat content in goat meat is also remarkably low, with just 3g of fat per 100g serving. Additionally, the majority of this fat is unsaturated, making it heart-healthy. Its low cholesterol levels further contribute to its cardiovascular benefits, making goat meat good for health in more ways than one.
Health Benefits of Grass-Fed Goat Meat
1. Supports Cardiovascular Health: Goat meat is low in cholesterol and high in unsaturated fats, making it a heart-healthy choice compared to other red meats. Consuming moderate amounts of goat meat can help lower the risk of heart disease.
2. Rich in Iron: A 100g serving provides 20% of the daily recommended intake of iron. Iron is essential for the production of red blood cells and the prevention of anemia, particularly in women and individuals who are at risk of iron deficiency.
3. Boosts Immune Function: Goat meat is rich in zinc, providing about 27% of the daily recommended intake in just 100g. Zinc plays a key role in immune function, wound healing, and reducing inflammation.
4. Improves Cognitive Health: The high levels of Vitamin B12 in goat meat support healthy brain function, improve mood, and prevent cognitive decline. Vitamin B12 is also essential for maintaining healthy nerve cells and producing DNA.
5. Ideal for Weight Management: Due to its low calorie and fat content, goat meat can be part of a healthy diet for those looking to manage their weight while still enjoying a nutritious and filling meal. With only 143 calories per 100g, it offers a satisfying, lean energy source.
6. Promotes Muscle Growth: The high protein content in goat meat makes it ideal for individuals seeking to build or maintain muscle mass. **Protein in goat meat per 100g can fuel muscle repair and growth after workouts or strenuous activities.
Is Goat Meat Good for Health?
With its high nutritional value, lean protein content, and wealth of essential vitamins and minerals, the answer to the question, “is goat meat good for health?, is a resounding yes. Grass-fed goat meat is not only beneficial for cardiovascular health, immune support, and cognitive function, but it also promotes sustainable farming practices.
Conclusion
Grass-fed goat meat is an excellent choice for anyone seeking a healthy, nutritious, and environmentally friendly protein source. With its low-calorie, low-fat, and high-protein profile, goat meat offers numerous health benefits while being gentle on the heart and waistline. Whether you're looking to build muscle, boost your immune system, or simply enjoy a delicious, nutrient-packed meal, goat meat can be a great addition to your diet.
Nutritional Value of Grass-Fed Goat Meat
Goat meat is not only a rich source of high-quality protein but also offers an impressive array of essential nutrients. Here’s a breakdown of the nutrition facts of goat meat per 100g serving:
* Calories: 143 kcal
* Protein: 20.6g
* Fat: 3g
* Iron: 3.7mg (20% of daily recommended intake)
* Vitamin B12: 1.2µg (20% of daily recommended intake)
* Potassium: 405mg (12% of daily recommended intake)
* Zinc: 4mg (27% of daily recommended intake)
* Sodium: 82mg
This nutrient-dense profile makes goat meat an excellent addition to a balanced diet, offering low fat, high protein, and vital minerals.
High-Quality Protein Source
One of the standout features of goat meat nutrition is its protein content. With protein in goat meat per 100g amounting to 20.6g, it serves as a high-quality source of protein. Proteins are crucial for muscle development, tissue repair, and maintaining a healthy immune system. The goat meat protein content provides all nine essential amino acids, making it a complete protein source, which is essential for overall health and well-being.
For those following a high-protein diet or engaging in muscle-building activities, grass-fed goat meat is an excellent option due to its high protein content and low-fat profile compared to other red meats like beef or lamb.
Low in Fat and Calories
Compared to other red meats, goat meat is relatively low in calories and fat. A 100g serving contains only 143 calories, which makes it a suitable option for those who want to manage their weight while maintaining nutrient intake. The goat meat calories are lower than that of beef or pork, offering a leaner alternative for meat lovers who want to enjoy the taste and health benefits without excess fat consumption.
The fat content in goat meat is also remarkably low, with just 3g of fat per 100g serving. Additionally, the majority of this fat is unsaturated, making it heart-healthy. Its low cholesterol levels further contribute to its cardiovascular benefits, making goat meat good for health in more ways than one.
Health Benefits of Grass-Fed Goat Meat
1. Supports Cardiovascular Health: Goat meat is low in cholesterol and high in unsaturated fats, making it a heart-healthy choice compared to other red meats. Consuming moderate amounts of goat meat can help lower the risk of heart disease.
2. Rich in Iron: A 100g serving provides 20% of the daily recommended intake of iron. Iron is essential for the production of red blood cells and the prevention of anemia, particularly in women and individuals who are at risk of iron deficiency.
3. Boosts Immune Function: Goat meat is rich in zinc, providing about 27% of the daily recommended intake in just 100g. Zinc plays a key role in immune function, wound healing, and reducing inflammation.
4. Improves Cognitive Health: The high levels of Vitamin B12 in goat meat support healthy brain function, improve mood, and prevent cognitive decline. Vitamin B12 is also essential for maintaining healthy nerve cells and producing DNA.
5. Ideal for Weight Management: Due to its low calorie and fat content, goat meat can be part of a healthy diet for those looking to manage their weight while still enjoying a nutritious and filling meal. With only 143 calories per 100g, it offers a satisfying, lean energy source.
6. Promotes Muscle Growth: The high protein content in goat meat makes it ideal for individuals seeking to build or maintain muscle mass. **Protein in goat meat per 100g can fuel muscle repair and growth after workouts or strenuous activities.
Is Goat Meat Good for Health?
With its high nutritional value, lean protein content, and wealth of essential vitamins and minerals, the answer to the question, “is goat meat good for health?, is a resounding yes. Grass-fed goat meat is not only beneficial for cardiovascular health, immune support, and cognitive function, but it also promotes sustainable farming practices.
Conclusion
Grass-fed goat meat is an excellent choice for anyone seeking a healthy, nutritious, and environmentally friendly protein source. With its low-calorie, low-fat, and high-protein profile, goat meat offers numerous health benefits while being gentle on the heart and waistline. Whether you're looking to build muscle, boost your immune system, or simply enjoy a delicious, nutrient-packed meal, goat meat can be a great addition to your diet.
