Why Are More Nutritionists Recommending 100ml Bone Broth for Everyday Wellness?

April 30, 2025

In the world of natural nutrition, few foods are getting as much attention today as bone broth. From fitness enthusiasts to wellness coaches, many are sipping on 100ml of this nutrient-dense liquid daily — and nutritionists are highly recommending it too. But why exactly is bone broth being hailed as a daily health booster?

Let’s dive into the rich broth bone benefits and why 100ml a day could be your secret to everyday wellness.

What is Bone Broth?

Bone broth is a slow-cooked soup broth made from simmering bones (often from chicken or goat) along with vegetables and herbs. The long, slow cooking process extracts collagen, gelatin, minerals, and amino acids — making bone broth a nutritional powerhouse.

Specifically, Chicken is popular for its milder taste and lighter composition, ideal for daily sipping. Its preparation is simple yet powerful: simmer bones and connective tissue over low heat for 12–24 hours, a method similar to the preparation of nutrient broth used in traditional cultures.

Nutrient Broth Composition for 100ml

A small serving of 100ml bone broth typically provides:

Protein: 2–10.7 grams
Collagen: A significant amount contributes to skin and joint health
Minerals: Calcium, magnesium, potassium, and phosphorus
Amino acids: Glycine, proline, and glutamine, vital for gut and muscle repair

This nutrient broth composition for 100ml makes it a concentrated shot of goodness without overloading your system.

Why 100ml Is the Ideal Daily Dose

Nutritionists are suggesting 100ml daily because it's enough to provide essential benefits while being easy to incorporate into a routine.

Just one small cup gives your body the nutrition it needs without extra calories or bloating.

Some key broth benefits include:

Joint Support: Collagen helps maintain cartilage, reducing joint pain and stiffness.
Gut Health: Soothing for the digestive tract, especially due to the glutamine content.
Immunity Boost: A healthy gut equals a stronger immune system — something bone broth naturally supports.
Skin Vitality: Bone broth for collagen promotes a youthful, glowing complexion.

Collagen — The Star of Bone Broth

When people talk about liquid broth collagen benefits, they’re mostly referring to how collagen improves skin elasticity, strengthens hair, and fortifies nails.

Collagen also plays a crucial role in maintaining healthy joints, tendons, and bones, making bone broth for collagen one of the most natural ways to support your body's framework.

Nutritional Comparison: Bone Broth Brands per 100ml

If you're planning to add this nourishing drink to your wellness journey, it's important to choose wisely. Here’s a quick nutritional comparison of leading brands based on a 100 ml serving:

Brand	Protein (g)	Sodium (mg)	Fat (g)	Collagen
Earthy Origins	10.7	120	1.78	High
Kettle & Fire	4.2	265	2	Moderate
Pacific Foods	3.8	62.5	1.5	Moderate
Bare Bones	4.4	225	1.5	Moderate

This table clearly shows that Earthy Origins bone broth delivers a higher amount of natural protein and collagen per 100 ml compared to many popular brands — making it an excellent choice for everyday wellness.

Broth vs. Culture Broth: What's the Difference?

Bone broth is a culinary liquid made by simmering chicken and goat bones and tissues, rich in flavor and nutrients that support human health.

Culture broth is a lab solution used to grow microorganisms; it’s purely scientific and not intended for consumption.

How to Include Bone Broth in Your Daily Routine

Morning Ritual: Sip 100ml warm bone broth instead of coffee.
Base for Cooking: Use it as your go-to base for cooking grains like quinoa and rice.
Snack Alternative: A nutrient-packed, savory snack between meals.

You can easily buy high-quality meat broth from trusted sources like Earthy Origins, where broth is made from free-range, grass-fed animals, simmered slowly over firewood for maximum nutrient extraction.