Taking Collagen Pills Nutritionists Recommend Bone Broth Protein Over Supplements

Collagen is the body’s most abundant structural protein, making up almost 30 percent of total protein content. It plays a major role in skin elasticity, joint cushioning, and muscle recovery. Today, many people use collagen pills to maintain these functions. But nutritionists suggest that bone broth connective protein offers a more complete and natural approach than supplements.

What is Bone Broth Protein

It comes from simmering animal bones and connective tissue for 12 to 24 hours. This process releases repair protein, gelatin, amino acids, and minerals into a nutrient dense broth. Unlike collagen pills that only provide hydrolyzed body protein peptides, bone broth delivers a complete food source that the body absorbs more effectively.

For example, one cup of chicken bone broth collagen (240 ml) typically provides:

• 6 to 10 g protein
  
  

• 2 to 5 g collagen
  
  

• Minerals like calcium, magnesium, and phosphorus
  
  

• Amino acids such as glycine, proline, and glutamine

Bone Broth Collagen Benefits Backed by Nutrition

Here are some proven advantages of broth collagen, supported by its nutrient profile:

• Joint and cartilage support: Collagen and amino acids like glycine and proline help rebuild cartilage. A 2019 study found that people consuming 10 g of collagen daily showed less joint pain after 24 weeks.
  
  

• Gut Health: Gelatin helps retain water in the digestive tract, promoting smoother digestion and aiding in gut lining repair..
  
  

• Skin improvement: Natural skin-supporting protein benefits include firmer, hydrated skin. Research shows collagen intake increases skin elasticity by 15 to 20 percent over three months.
  
  

• Bone health: Along with collagen, minerals like calcium and magnesium strengthen bone density. This lowers risk of osteoporosis.
  
  

• Immune function: Amino acids like glutamine in bone broth collagen are fuel for immune cells, making it a supportive food during recovery.

Why Chicken Broth Collagen is Popular

Chicken broth collagen is a favorite among nutritionists because:

• It contains type II collagen, which specifically supports cartilage and joint health.
  
  

• It is lighter than beef or goat broth, making it easier to digest daily.
  
  

• It blends well into recipes like soups, stews, and cooking grains.
  
  

• One serving of chicken broth collagen can provide around 10 percent of daily protein needs, making it a convenient nutritional booster.

Bone Broth Collagen vs Collagen Pills

When comparing bone broth collagen with pills, the nutritional difference is clear.

• Pills usually contain 5 to 10 g of hydrolyzed collagen per serving but lack minerals and gelatin.
  
  

• One serving of chicken bone broth collagen provides not only collagen but also calcium (20 to 30 mg), magnesium (10 to 15 mg), phosphorus (15 to 20 mg) plus electrolytes.
  
  

• The gelatin in broth improves nutrient absorption, which is missing in pills. Broth offers hydration and comfort, while capsules are only a dry supplement.
  
  

Easy Ways to Add Broth Collagen

Here are simple ways to make broth collagen part of your daily routine.

• Drink a warm cup in the morning for protein and hydration.
  
  

• Replace plain water with chicken broth collagen when cooking rice or quinoa.
  
  

• Use it as a base for soups and curries.
  
  

• Sip post workout for faster muscle and joint recovery.
  
  

• Enjoy a cup before bedtime to help the body repair while you sleep. Glycine in broth promotes better sleep quality.

Why Earthy Origins Bone Broth is Different from Collagen Supplements

Collagen benefits are too important to ignore, but supplements often miss the mark. Bone broth collagen delivers protein, minerals, and amino acids that work together for stronger joints, glowing skin, and a healthier gut. Nutritionists agree that real food sources like chicken bone broth collagen provide more value than isolated pills.

If you want to enjoy these benefits in the purest way, try the slow cooked bone broth collagen from Earthy Origins, made with free range chicken and goat for maximum nutrition and taste.

FAQ’s

1. Is chicken bone broth collagen good for skin?

Yes. Chicken broth collagen is rich in amino acids and type II connective protein which improves skin elasticity and hydration. Many people notice firmer and fresher looking skin after adding it to their routine.

2. How often should I drink bone broth collagen?

Most nutritionists recommend one cup per day. You can increase to two cups if you want extra support for joints, gut health, or post workout recovery.

3. Can bone broth collagen replace collagen supplements?

Yes. Bone broth collagen provides natural collagen along with minerals and gelatin that pills do not offer. It is considered a more complete and food based alternative.

4. Does bone broth collagen help with weight loss?

Bone broth collagen is rich in protein yet low in calories, helping you stay fuller for longer. This can reduce snacking and support weight management when combined with a balanced diet.