100g of Free-Range Chicken Wings: Nutrition Facts You Need to Know
Chicken wings are a popular snack, appetizer, and main meal around the world. They're perfect for game nights, backyard barbecues, or just a satisfying snack attack. However, in addition to their delicious flavor and finger-licking fun, many people are unaware that free-range chicken wings may be a fantastic source of essential nutrients! Understanding this wings nutrition can allow you to make better informed food choices and get the health benefits they offer. Let's take a look at the nutrition facts of this to understand why free-range chicken wings are a healthy complement to any diet.
Free-Range vs. Conventional: A Nutritional Difference?
You might be asking yourself, "Does the kind of chicken really make a difference? "The answer is yes! Free-range chickens are raised in greater outdoor spaces where they can roam and graze for natural resources. This can cause considerable nutritional disparities.
Higher Omega 3-Fatty Acids:
Free-range chickens have somewhat higher levels of omega-3 fatty acids than conventionally raised chickens. Omega-3s are essential for heart health and cognitive function.
More Natural Antioxidants:
Spending time outside exposes free-range hens to sunlight, which may increase the development of natural antioxidants in their flesh. Antioxidants fight against free radicals in the body, which may help lower the risk of chronic illnesses.
Discover the nutritional value of 100g of free-range chicken wings.
Now for the thrilling part! A 100-gram portion of free-range chicken wings (skin on) contains the following important nutrients:
Calories: around 200-220 calories. While not low in calories, these wings are high in protein, which keeps you fuller for longer.
Protein: An enormous 30-35 grams! They are an excellent alternative for gaining and maintaining muscle mass, particularly for athletes and fitness fanatics.
Fat: Each 100-gram serving of this wings contains approximately 8-12 grams fat. However, a significant amount of this fat is unsaturated, or "healthy fat."
Chicken Wings: Beyond the Basic Statistics
The benefits of free-range chicken wings extend beyond their fundamental nutritional composition. Here's why you should consider incorporating them into your diet: These wings include collagen, which can help with gut health and digestion. Boosts Immunity: They also include zinc and selenium, which can help boost your immune system and fight infections. Can be a Part of a Balanced Diet: The key is moderation and planning. Baked or air-fried these wings with minimal added sugars and harmful fats can make a tasty and nutritious supper. These wings are quite adaptable. Sure, they go well with your favorite sauce, but there's a whole universe of flavors to explore! Here are few tips to get your creative going. Spice it up: Marinate your wings in a combination of cumin, chili powder, and smoked paprika for a smokey, delicious taste. Be Asian inspired. To make a sweet and salty marinade, combine soy sauce, ginger, garlic, and a dab of honey. For a vegetarian option, try cauliflower wings! They have a similar texture and can be seasoned to your preferences.
The final wing is a delicious and nutritious choice.
So, the next time you have a taste for chicken wings, don't avoid them because you think they are harmful. Choose free-range alternatives, experiment with different cooking methods and flavors, and eat this delightful dish as part of a healthy diet. After all, a little information goes a long way, and you now know that 100g of free-range chicken wings may be a nutritional powerhouse! Want some delicious and healthy free-range chicken wings? Look no further than Earthy Origins! They serve high-quality, free-range chicken wings that are ideal for your next dinner. Order your wings today and enjoy the benefits of free-range chicken!
